Health Benefits of Pineapple!

Most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles,particulary those associated with arthritis a debilitating disease that affects millions of people around the world.

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Single serving of pineapple has more than 130% of the daily requirement of vitamin C for human beings,making it one of the richest and most delicious sources of ascorbic acid.Vitamin C helps in reducinng illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.Eating pineapple regulary can protect you from a vast amount of health conditions,including constipation,diarrhea,irritable bowel syndrome,atherosclerosis,and blood clotting, as well as high blood pressure.Pineapple has been directly related to preventing cancers of the mouth, throat and breast, as it is rich in various antioxidants including vitamin A.

 

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