In addition to foods that appear red physically, there are several foods listed in this section that are not necessarily red in calor, but provide similar benefits.
Apples are rich in antioxidant nutrients-specifically flavonoids, which have been shown to neutralize the effects of oxidative stress on the body.Flavonoids are also linked with cardiovascular suppor, and may help to protect against clogged arteries, regulate blood pressure, and improve circulation.
Cranberries have long been hailed for their vitamin C content and urinary tract protection, but revent laboratory experiments have linkedthe small red fruits to increased lifespan. While these findings are not yet conclusive in humans, there’s no questatiot that this antioxidant-rich superfood makes an excellent addition to the diet.
Also known and sold as the wolfberry, this antioxidant powerhouse is renowned for slowing the aging process, protecting the brain, and defending the body against disease.The goji berry’s vitamin A content boosts immune response and eye health, and helps to prevent heart disease.
Pomegranate was one of the first fuits to be deemed a “superfood”, and fpr good reason: the small seeds of this ancient fruit are filled with polyphenol antioxidants, which have been shown to support the prevention of heart dosease and certain cancers.
5. RED BELL PEPPER
Bell peppers are high in anntioxidant caroteboids, which are highly regarded f0r their eye health-supporting and disease-fighting properties. Red bell peppers also contain vitamins A,C, and E, which provide a wide range of free-radical-fighting and immune-boosting benefits.