Native to the Amazon region, camu camu contains one of nature’s highest concetrations of vitamin C. Perhaps the most well-known immunity-boosting nutrient, vitamin C has antioxidant, antibacterial and antiviral properties.Incuding camu camu in your daily regimen, especially during cold and flu season, can help your body build its defenses against harmful invaders.
Carrots are highly regarded for their beta-carotene content, an antioxidant carotenoid that the body converts into vitamin A. Vitamin A has been found play a role in protecting the body against infection, and also supports cision, bone and skin health.
Oranges have lonf been hailed as the go-to immune-boosting fruit and for good reason. This juicy is filled with vitamin C,as well as fiber, folate, vitamin B1, and potassium. They also taste delicious, making them an easy choice for immune-boosting Blasting !
4. ORANGE BELL PEPPER
Much like carrots, orange bell peppers are loaded with carotenoids-specifically, alpha carotene, beta-carotene, lutein and lycopena, among others all of which have immune, heat, and vision-supporting properties. Bell peppers also contain citamin C, which can help protect the body against infection
5. SWEET POTATO
Nutritionally smilar to carrots, sweer potatoes contain a wealth of beta-carotene and Vitamin A, which work together to fight oxidative stress in the body that often results from infection or disease. Sweet potatos also contain several other beneficial antioxidant nutrients. It is advisable that you pair sweet potatos with a small amount of healthful plant-basted fats-roughly 3-5 grams-to maximize your body’s absorption of beta-carotene