THE YELLOWS INFLAMMATION – SOOTHING

IF YOU’VE EVER ENJOYED A DELICIOUS BOWL OF INDIAN CURRY, you are most likely familiar with turmeric the spice that gives traditional curry its glowing yellow color.

Studies show that consuming foods rich in yellow flavonoids and dark yellow carotenoids can help calm persistent inflammation in the body a conditionconsidered a major driver of many modern day disease, including diabetes, cancer, heart disease, arthritis, abd dementia.

To fight inflammation, it is equally as important to avoid foods in the diet that foster the condition as it is to eat foods that fight it.

” To fight inflammation, it is equally as important to avoid foods in the diet that foster the condition as it is to eat foods that fight it. “

Fast food, fried food, processed foods, refined grains, sugar-laden dessert and soda, and alcohol all promote a cascade of reactions in the body that ultimately signal trouble.

If you scored high for yellow, your body is most likely engaged in some type of inflammatory response.

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