The foods listed in this seciton can be considered anti-inflammatiory for the following reasons:
- They contain phenolic compounds and enzymes that help blunt the inflammatory response.
- They contain antioxidants that scavenge free radicals in the body,preventing them from causing further demage.
- They lower the levels of certain enzymes in the body known to cause inflammation.
Top 6 Inflammation Soothing YELLOWS
Known for its anti-nausea effects,ginger is also a powerful anti-infammatory food due to its suppression of compunds known to signal the inflammatory response.There is some evidence that ginger may aslo help reduce pain caused by osteoarthritis(OA),but results are not yet conclusive.
Many of the betalains found in beets funciton both as antioxidants and anti-inflammatory molecules.While the yellow variety is less potent than its red cousin,it’s still a great(and less messy) addition to your Blast.
Pineapples contain the enzyme bromelain.Bromelain has been shown in several studies to reduce inflammation associated with arthritis,sinusitis,tendonitis,sprains,and other inflammatory conditions.
These sweet yellow-red cherries are bursting with polyphenolic compounds known to reduce inflammation and oxidation in the body.Specifically,numerous clinical studies have found cherries to be especially helpful in relieving the muscular demage and inflammation that follow vigorous exercise.
Though saffron is known primarily as one of the world’s most expensive flavor-enhancing spicesm,it has been used for centuries in Asia as a medicinal plant.Its antioxidant and scavenging properties help the body fight against pro-inflammatory cytokine proteins and various free radicals.
Turmeric is one of the most celebrated anti-inflammatory foods due its high concentrations of the compound cicumin,which gives the root its intense yellow color.Cicumin has been found to reduce the levels of two enzymes in the body that cause inflammation,and has proven especially effective in soothing arthritic symptoms.