Soups For Better HEALTH

What eve you crave the comfort of the slow a few pounds to lose,or just want to sneak more vegetables in to your day,we have the just right soup for you.

  • When you’ve decided to… go meatless

This one simple move can drastically reduce heart disease and cancer risks,lower your grocery billm,and give the environment a little break.That’s a win-win-win! We love the mushrooms in this dish,too.Studies show that when cooks replace beef with mushrooms.Diners are just a satisfied with their meal,thanks to the similar laste and texture.Vegetable and Pasta Soup

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  • When your heart could use…more omega -3s

Those of us who aren’t meeting the recommended two servings of fish every week are missin out on heart-healthy and brain-boosting omega-3s.But this chowder can Help! Savory salmon and a healthy portion of creamy avocado add up to 4 grams of monounsaturated fat and 3 grams of polyunsaturated fat to keep your ticker in tip-top shape.  Southwest Salmon Chowder

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  • When the doctor says… reduce sodium’

Canned soups are brimming with sodium.This recipe contains just 105 milligrams.it’s great for batch cooking,too.So cook once.eat all week,and cut down on those drive-trough trips.Mix up the flavor profile with your own toppers-such as yogurt and basil or mini grilled chesse bites. Fresh Tomato soup

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  • When you want to … kick-start weight loss

Cutting calories is often the best way to drop pounds.but that can leave you feeling hungry.This low-calorie soup(less than 250 per-serving!) totally satisfies.It has 24grams of protein and 3 grams of fiber —super helpful nutrients that satiate hunger Chicken Pho Soup.

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  • When you need a … Veggie boost

Five servings of fruits and vegetables a day-that’s everyone’s minimum.But the more the merrier,right? You’ll get three servings of vegetables in 1 and half cups of this stew! And the gorgeous variety ensures plenty of disease-fighting nutrients.                                Pork,Farro,Bean,and sweet Potato stew.

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  • When you need  to …fill up on fiber

Nutrition experts recommend at least 25 grams of fiber per day,and most of us fall way short.Fiber offers a variety of benefits.Including heart health.Regulation gut flora,and helping you feel full longer.The Great Northern beans and fresh sweet pepper in this recipe give you a whopping 10 grams per serving. White Chicken Chilli

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