A Great Veggie Day

So you’re sold on the idea of shifting to a more uegetarian diet, if only you know what to eat. Here’s a day’s worth of completely plant-based meals to mix into your normal routin, easy-peasy.

Breakfast :

Avocado toast two slices whole-grain bread, mashed avocado, red-pepper flakes, ands sea salt; coffe with coconut-milk creamer.


Quinoa tabbouleh with chickpeas. Cooked quina, chopped tomatoes, chopped cucumber, chopped parsley, olive oil, lemon juice, black olives and garbanzo beans (chickpeas).

Afternoon Snack :

1 fruit and nuds bar (200 or fewer calories), such as Kind Plus Cranberry Almond, which earned top scores in Consumer Report’s tests

Dinner :

Black-bean tacos. Corn tostillas, black beans, roasted cauliflower, jarred corn sasla, pico de gallo, cumin and salad greens.

Snack :

Frozen banana ice cream. Banana blended with almond milk until it resembles soft serve, topped with chopped walnuts.

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