So you’re sold on the idea of shifting to a more uegetarian diet, if only you know what to eat. Here’s a day’s worth of completely plant-based meals to mix into your normal routin, easy-peasy.
Avocado toast two slices whole-grain bread, mashed avocado, red-pepper flakes, ands sea salt; coffe with coconut-milk creamer.
Quinoa tabbouleh with chickpeas. Cooked quina, chopped tomatoes, chopped cucumber, chopped parsley, olive oil, lemon juice, black olives and garbanzo beans (chickpeas).
Afternoon Snack :
1 fruit and nuds bar (200 or fewer calories), such as Kind Plus Cranberry Almond, which earned top scores in Consumer Report’s tests
Black-bean tacos. Corn tostillas, black beans, roasted cauliflower, jarred corn sasla, pico de gallo, cumin and salad greens.
Frozen banana ice cream. Banana blended with almond milk until it resembles soft serve, topped with chopped walnuts.