What type of exercise is beast for your brain?

The simplest answer is anu exercise at all. Even walking for a few minutes three times a week can increase blood flow to the brain. But new evidence suggests that activities that challenge your coordination or keep you learning may be the ,pst effective at keeping your minf performing at a high rate. When researchers put mice on wheels with irregualarly placed rungs-raising the difficulty of running they get greater grownth of the brain’s white matter, which is linked to memory and declines with age. Studies in humans have found that juggling or learning to play golf can boost gray matter, the stuff in the brain that helps process thoufhts and information. Try adding mental challenges to your workout with these tips.

if you;re a walker…

Use a treadmill, head outdoors. If you walk outdoors on roads, schedule some hikes on trails. Consider adding intervals-short bursts of higher-intensity effort like jogging.

If you’re cyclist…

Try exploring cycling techniquest to improve your climbing, sprinting and descending. If you mainly ride outdoors, consider adding a Spin class to your workouts (or hit the bike path if you primarily cycle indoors).

If you’re swimmer…

Usually do laps, head for the open water of the ocean or lakes for fresh challenges. Learn some new strokes-even consider joining the Master Swimming program to get coaching and interval training.

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