If You’re looking for a low-cost,simple and truly effective regimen to keey you looking your best,regular workouts fit the bill
At 52, Kathy Hastings has a radiance that defies her age.Her skin,hair and energy match those of someone years younger,and she doesn’t need makeup to archieve that look.Hastings attributes her youthfulness and vigor to her love for tennis and yoga.
“When i haev to miss my regular game of yoga class due to a sore knee or tennis elbow,i notice a difference,”says the schoolteacher from Westchester,NY.”i feel older.I start to gain weight,I lose confidence—it’s not good”
Hasting is on to something:
Exercise really can make you more attractive–you’ll feel it and look it,the research finds.
You know the glow that fit people have? They weren’t born with it.Researchers have found that when blood flow increases due to exercise,the skin benefits.
People are less likely to battle acne,for expample.And at Ohio State University,investigatior have discovered that the improved blood flow to the skin helps wounds heal faster.The Increase is enough that wounds healed an average of 10 days faster in exercises that they did in sedentary people.A study on mice from the University of illionisat Urbana-Champaign revealed that the increased blood flow sent healing compounds to the skin that tamp down inflammation–and speed up the healing process.
The bottom line is that you get a constant flow of rejuvenating substances to your skin.
Hastings has found that her yoga practice helps her stand taller.
“Before i started yoha,i’d slump all the time.”The core strength she gained helps her to keep her shoulders back and her spine straight without tiring.Pilates and yoga instructors report the same thing:The Strength and balance you gain from exercise makes it easier to keep a straight spine.
You may not shed as many pounds with exercise alone as you would by dieting,but you’ll reshape your body in ways that will make you happier with the way you look.According to the American Council on Exercise studies demonstrate that regular execise reshapes the body,providing definition to arms,lags,and the core muscles in your belly.
There’s the magic of better circulation ate work again….
When the blood flow increases to your scalp,it not only helps your brain work better,it nourishes your hair follicles.That encourages healthy hair and hair growth,according to research from King’s College London. Fibroblasts,a type of cell required to form hair folliclesm,are much more active when blood flow improves Fibroblasts become less active as you age,but researchers belive you can prevent that with exercise.
When yout mood improves thanks to boosts in feel-good harmones like dopamine and serotonin,you tend to smile and feel more confident.
But your brain benefits from improved focus and alertness too,
according to the American Council on Exercise.That means you’ll feel calmer and—yes–more confident.
“EXERCISE REALLY CAN MAKE YOU MORE ATTRACTIVE YOU’LL FEEL IT AND LOOK IT.”