Fight extreme fatigue and muscle pain with these natural treatment approaches.
It’s normal to feel tired after a day’s work, whether it’s mental or physical labor. If a night’s sleep or a day of rest and relaxation restores your energy, then you’re in good shape and your body is functioning as it should. But for those suffering from chronic fatigue syndrome (CFS) or fibromyalgia, overwhelming fatigue makes it difficult to engage in everyday activities.
Defining Chronic Fatique Syndrome
The most prominent smptom of CFS is extreme exhaustion that is not alleviated by sleep or rest. Other telltale symptoms are muscle and joint pain, persistent sore throats, frequent headaches, enlarged lymph nodes and memory problems. Symptoms of CFS often arise following a severe cold, flu, mononucleosis or hepatitis. Prolonged stress can also trigger the initiation of symptoms persist for six months or more.
Fibromyalgia and chronic fatique syndrome have a lot in common, but the primary identifying factor in fibromyalgia is widespread muscle pain with abnormal tenderness at specific sites in the arms, legs, back and chest when moderate pressure is applied. These points are located within the muscles or where ligaments attach muscles to bones. Manu times, the first symptoms of fibromyalgia apper after a traumatic incident, such as an auto accident or a sports injury, or following a secere viral infection. Researchers belive that fibromyalgia is caused by an imbalance in the brain chemical linked to mood and sleep. Studies with people who have fibromyalgia show that they don’t obtain sufficient delta sleep, the time when the body performs restorative activities, including muscle repair.
All too often, both CFS and fibromyalgia defy diagnosis and treatment. Because there are no difiniteve lab test for diagnosing the disorders and symptoms may come and go, treatmen relies on pain medications, antidepressants and sleeping medications. But these rarely offer more than a Band-Aid approach to the disorders. Healing from both chronic fatique and fibromyalgia involves a comprehensive approach that includes dietary and lifestyle modifications, specific nutritional and herbal supplements and supportive therapies for symptom relief.
Supplements for Additional Support
Specific supplements can be helpful as part of an overall program for healing from chronic fatique and fibromyalgia.
CoQ-10 plays an important role in cellular energy production. Because of poor diet and the natural aging process, many people are deficient in this critical nutrient. Without adequate CoQ-10 increase, stamina improves and the muscles have the energy that they need toa function properly. Because CoQ-10 is a fat-soluble compound, take it with a meal that contains some fat. For treating chronic fatique and fibromyalgia, take 100mg daily. In general, it takes two to three monts to see improvement.
Magnesium and Malic Acid
Essential for energy production, magnesium is also required for proper functioning of the muscles and nervous system. Magnesium is found in a wide variety of foods, such as dark leafy greens, legumens, nuts and whole grains, but most peope don’t get sufficient amounts through diet alone. Malic acid is naturally found in many tart or sour-tasting foods, such as apples and pears.Malic acid is necessary for the efficient production of ATP, the body’s fuel and research indiacates that the combination of magnesium and malic acid may be beneficial for those suffering from chronic fatigue and fibromyalgia. For optimal results, take between 1200 to 2400mg of magnesium citrate or gluconate daily. Note that it can take four weeks or longer to experience benefits in CFS or finromyalgia symptoms.
A natural hormone prodeced by the body, melatonin plays an essential role in regulating sleep/wake cycles. Supplementing with melatonin can improve sleep quality and restore normal sleep/wake cycles, which gelps increase energy and ease muscle pain. It’s best to start with a low dose ( 1 to 3mg ) and to take more only if necessary. Taking melatonin long0term may affect other hormones in the body. If you’re planning to take melatonin for more than a few weeks, it’s a good idea to do so under the supervision of your doctor who can monitor the effects.
Healing from chronic fatique and fibromyalgia can take a long time, abd you’ll likely experience some ups and downs in your journey. Pay attention to what you discover best supports your well-being, enlist the help of skilled health practitioners,be patient and persistent and trust that you’ll find your way back to health an vitality.