One of the best ways to protect your brain and enhance both cognition and memory is to give it the support it needs on a daily basis.These herbs increase blood flow and antioxidant levels in the brain while guarding it from inflammation and agerelated changes.
AGED GARLIC (Allium sativum)
Extract(AGE) has been shown to enhance memory retention and improve learning deficits.Preliminary in vitro research suggests that AGE increases neuron survival in the hippocampus-the area of the brain thought to be the center of emotion, memory and the automatic nervous system.Findings in the journal Experimental Gerontology also suggest that long-term supplementation with AGE may help to maintain brain size by discouraging shrinkage of the frontal cerebrum.AGE may also improve serotonin levels by making this mood-regulating harmone nad neurotransmitter more bioavailable.AGE,and especially its key constituent S-allylcysteine (SAC),may also help guard against Alzhemier’s disease by protecting against the accumulation of amyloid beta plaque,which is a hallmark of the disease.
BACOPA (Bacopa monnieri)
is a small white flower that grows wild throughout india.Commonly known as water hyssop or brahmi,bacopa has been used since at least the sixth century A.D as a tonic for the nervous system and the heart.Packed with phytosterols and flavonoids,bacopa’s real claim to fame is bacopasides–the saponins though to repair damaged neurons in the brain.
A study from the National College of Natural Medicine,in collaboration with researchers from Oregon Health and Science University,found that a relatively modest dose of bacopa taken daily for 12 weeks improved information recall and had the added benefit of reducing depression and focusand improves the ability to grasp new information and skills.
In one of these,participants taking 150mg of bacopa twice daily for 90days experienced a significant improvement in their working memory compared to those taking a placebo.
Earlier research found that bacopa reduced anxiety while helping the mind hang on to newly learned information.Subjects also learned information faster than they did before taking the herb.And becouse of bacopa’s protective effect on neurons,some researchers belive that this Ayurvedic staple may play a role in preventing and treating dementia and Alzheimer’s disease.
Derived from the curry spice tumeric(Curcuma longa),may protect tha brain in multiple ways.
According to findings in the Journal of Medicine Food,curcumin improves memory and learning deficits by protectingthe nervous system from oxidative stress.Other research in the journal Current Medical Chemistry found that curcumin not only crosses the blood-brain barrier but once it reaches the brain it also exerts anti inflammatory,antioxidant and metal chelating actions.It may also work to prevent the formation of amyloid plaque.One drawback to most curcumin supplements,however,is that they are not well absorbed by the body.Fortunately,there are several more bioavailable forms on the market that can increase curcumin absorption and blood retention.Check lables before purchising to make sure you’re getting the maximum benefits from your supplement.
ELEUTHERO (Eleutherococcus senticosus)
Has been found to boost brainpower in no fewer than 35 clinical trials involving over 2,100 healthy subjects.One review found that supplementing with this unique adaptogen for up to 60 days improved physical and mental work performance in those who were ill and exposed to stressful conditions.Another randomized,placebo-controlled,double-blind crossover study that compared cognitive function measurements in 24 subjects found that eleuthero improved selective memory,feelings of well-being and activity levels better than those taking a placebo.
Preliminary research indicates eleuthero might safeguard the brain by stimulating the production of two special proteins:neuropeptide 7 and Hsp 72.These two proteins appear to help protect brain cells when they are under stress.Eleuthero has also been shown to help make it easier for your cells to access nutrition and oxygen while helping them get rid of waste.
Is unique compound derived from the root of an exotic Chinese orchid(Gastrodia elata) that researchers are crediting with the ability to regenerate many brain young.New findings suggest that gastrodin can help to rebalance neurotransmitters,foster the generations of new neurons,enhance blood flow in the brain and decrease memory loss.Research conducted at the China Academy of Traditional Chinese Medicine in Beijing found that gastrodin increased levels of the inhibitory neurotransmitter GABA by as much as 34 percent.GABA has a calming effect on the brain and counteracts the overstimulation that can occur during times of extreme stress or overwork.