Give yourself a refreshing energy boost with this healthy green tea drink that increases your ability to burn calories detoxifies your body and supplements immune funciton.
Matcha green tea is considered the highest quality green tea on the market.Drinking this tea has been a time-honored tradition in Japan for more than 900 years.
Buddhist monks valued it as a health elixir and consumed it prior to meditation.Matcha is cultivated from a high quality leaf known as tencha.The tea leaves are sheltered from the sun to produce a vibrant shade of green (due to the increased amount of chlorophyll).After the leaves are grown.tencha is harvested by hand and briefly steamed to protect the leaves from oxidation.The careful production of matcha insures its unique flavor and high levels of antioxidants.Drinking a cup of matcha daily adds significant health benefits to the body;it also provides relaxation and sense of cal to the mind.
Here are just a dozen of the many reasons you need to make this super-beverage part of your daily routine.
- Provides Sustainable Energy Throughtout the Day
Historically,it is said that monks first drank matcha tea to give them the calm alertness they needed in order to be able to continue on with their hours of prayers.Instead of createing the effect of jumpiness that the coffeine contained in coffe often does,matcha green tea contains a unique form of caffeine called theophylline,which helps to release energy slowly by supporting the adrenal glands and hormone levels.As opposed to the jitters created from ingesting too much coffee.theophylline offers a slow sustainable release of energy to keep you going all day long.
- Burns Calories at a Much Higher Rate
The ability to turn food into energy is a critical part of staying healhty,and drinking matcha green tea incraeses the rate at which we burn calories.For those who are looking to balance out their intake with their output (or even lose weight),drinking this beverage can help to burn calories at a rate of 35 to 43 % of daily energy expenditure rather than the typical 8 to 10%.This a significant difference for those fighting to take off excess weight!
Our world is filled with various toxic substances that enter our bodies through the environment as well as through our food and beverages.Chiorophyll (found matcha) is helpful in banacing the alkaline in the body’s tissues and blood,in addition to flushing toxins from the body particularly the sensitive walls of the colon.
- Contains Powerful Antioxidants that Prevent Cancer
Through its natural antioxidants and polyphenols,matcha green tea helps to reduce disorders such as inflammation associated with oxidative stress.in fact,this tea contains the highest amount of EGCG(epigallocatechin gallate) of any green tea,giving it the power to seek out oxygen-free radicals and remove the potential for stress on the body from these harmful substances
- Calms the Mind and Body
A unique amino acid that is present in matcha green tea,L-theanine contains anti-anxiolytic properties that help to boost the alpha waves in the brain.These are the brain waves that promote relaxation without causing drowsiness.
Scientists have shown through a study that L-theanine helps to inhibit the excitation of neurons.thereby reducing psychological and physiological stress.This means that both the mind and body are soothed and calmed without inducing sleepiness.
- Helps With Concentration
One of the amazing things about matcha tea is that it provides mental alertness without the risk of overstimulation.Historically Buddhist monks have used this tea to provide deep concentration during sessions of meditation,much like that achieved through the Eastern practice of yoga.The alpha waves,which are boosted by L-theanine,not only calm the mind but also produce a strong feeling of mental clarity and alertness.
- Assists the Excretory System
Its high content of easily absorbable fiber means that those who drink mathca tea are likely to minimize the constipation associated with certain diseases.One study shows that consuming it may lead to a significantly higher level of toxins in fecal excretion,meaning that the body’s excretion,meaning that hte body’s excretory system is functioning at much higher and more effective level.This may also mean that the liver is functioning better at filtering and removing toxins before they enter the body tissue and blood.
- Beneficial For Type 2 Diabetes and Other Diseases
Those who struggle with risk of type 2 diabetes may find that matcha green tea is valuable for keeping a healthy metabolism and lowering blood sugar.In fact,research conducted on subjects with diabetes who were given mathca tea has shown that it can help prevent demage to the renal system by reducing the accumulation AGEs(advanced glycation end products).Other diseases that may also be preventing by the reduction of AGEs are chronic renal failure.Alzhemier’s disease and atherosclerosis.
- Protect From Infection
The EGCG(epigallocatechin gallate) contained in matcha tea is effective in fighting against various infections of the fungal ,viral and bacterial sorts.Research suggests that the EGCG binds itself to the lipid membranes and keeps various human pathogens from growing:these including influenza,hepatitis,herpes,staph and some candida yeast infections.
- Boost Immune System Function
The EGCG,antioxidants,polyphenols and L-theanine in matcha tea all work together to collectively provide a boost to the immune system and protect the b ody from various antigens that seek to invade the body.The support given to the immune system keeps germs and other diseases from infecting as the body’s natural immunities are increased and able to do their jobs well.
- Lowers Cholesterol
Various studies have shown that people who drink matcha tea regularly have lower levels of LDL(“bad” cholesterol)as well as higher levels HDL(“good” cholesterol).
This means that basis may be more than 10% less likely to develop problems with their choleterol levels (which can cause heart disease issues).And as heart disease is one of the number on killers today,this is a huge benefit of this simple beverage.
- Has 100% of Green Tea Nutrients
Drinking a simple cup of regular green tea will certanly provide the body with antioxidants.But the difference is that with steeped tea.the tea leaves are thrown away–along with most of their nutrients! With matcha powder,all of the healthy benefits of tea leaves are palced into the cup for the body to ingest.Your body gets the full advantage of every bit of the leaf.
MATHCA GREEN MACHINE(Serving)
- 16 ounces filtered water,divided
- 1 cup spinach
- 3 kale leaves,stems removed and torn into small pieces
- 1/2 large avocado
- 1 small banana,peeled
- 10 min leaves
- 1 & 1/2 teaspoons matcha greent tea powder
- 1/2 teaspoon sporilina powder
- 1/2 cup ice
- 1/2 teaspoon honey or 2 to 3 dates (pits removed),to sweeten(optional)
Combine 1 cup of water,spinach and kale in a blender,and blend on high speed until smooth.Add remaining water and other ingredients,blending until smooth.
Divide into 2 large glasses.Can be stored in the refrigerator for up to 24 hours.