Lean how to help maintain hormonal equanimity with the use of these effective fragrant oils.
We live in a world where we are constantly bombarded with quick fixes to our problems.These simple solutions may momentarily offer relief.However when we dig deeper,we discover the roots of the issues that influence,fluctuate and wreak havoc on our mind,body and soul.Hormones play a huge role in the way the body reacts and responds to life,and even the slighttest imbalance can begin a symphony of symphony of symptoms that play on repeat until we have slowly driven ourselves mad.
There are ways to balance out your hormones,but the solution is different for everyone and requires some effort on your part to recognize the problem,reorganize your life style and begin to utilize essential tools that can air you in maintaining balance.
The first step in regaining harmonal balance is to recognize that there is a problem.Symptoms like irritabillity,mood swings,fatigye,insomnia,digestive issues,weight gain,low libido and anxiety all have their roots in hormonal imbalance,if you are suffering from any or all of these,i suggest first confiding in a trusted healthcare provider to ensure that there is not a more serious issue at hand.If you haven’t had a physical recently and no one has taken your emotional temperature in a while,it’s time to establish that baseline.There is no reason to suffer silently or try to develop a plan on your own when your are already overwhelmed with symptoms.
Maintenance is the key to finding a balance in life,and the some goes for your hormones.Beginning with a healthy lifestyle builds a foundation for success when it comes to regaining control of your mind,body and soul.Start by examining your diet,exercise plan and any medications or natural supplements you are taking.This should be on the top of the list to discuss with a healthcare provider.
In addition,be ready to discuss natural supplements and essential oils.And,for women,discussing the effects of estrogen and progesterone(the two hormones that need to be balanced in order to avoid the excessive symptoms of PMS,menstruation and menopause) is paramount in your healthcare plan.
While there are a variety of essential oils that have the ability to assist hormonal imbalance and relieve its symptoms,i have found five to be especially effective.These are my Top 5.the ones i regularly rely on to ensure that i m keeping my hormones in harmony.
Utilizing these essential oils on a consistent basis ensures that you will be providing your body with natural solutions for harmonal balance.Don’t expect them to work immediately or when your symptoms are already out of control.The key is to be proactive and let your body learn to balance itself with the help of the essential oils.This,in combination with lifestyle modifications in diet and exercise,will allow your body to heal itself and find its own new balance in an ever-changing world.Your mind,body and soul will soon realign,and you will see the world in a new way after reclaiming your equilibrium.
Ylang Ylang(Cananga odorata)
Known primarily as an aphrodisiac.ylang ylang essential oil brings an intoxicating fragrance to many perfumes and cosmetics on the market today.its nourishing properties and rich antioxidants help to protect and care for the skin,especially during times of hormonal imbalance.it is also popular in hair care products.its calming aroma not only influences the libido but it also provides cal to the mind and body.Able to lower the heart rate and provide an overall sense of relaxation ylang ylang can be an asset to anyone suffering from symptoms of depression or mood swings due to imbalanced hormones.With its ability to influence both mood and body,ylang ylang can offer daily support for combination the symptoms of hormonal imbalance.Adding this oil to a diffuser is an ideal way to use it at night with your partner.
Bergamot (Citrus bergamia)
The citrusy-sweet scent of bergamot can be recognized by those fond of a cup of Earl Grey tea.Aromatically,it has the unique ability to uplift the mood while calming the mind.Even serious stress induced diorders,many caused by a hormonal imbalance ,can be positively impacted by bergamot essential oil.
By reducing the heart rate and blood preassure,bergamot has been proven to lower the body’s stress responses.During difficult times.bergamot can alleviate anxious feelings and uplift your mood.
For instant stress relief,try a blend of geranium,bergamot an ylang ylang after you get hoome from work or when you want to unwind.it is ideal to add to a diffuser at your long day.You can also just add one drop of each to your hands and take three deep breaths to release emotional distress.
Lavender (Lavandula spp.)
Most notable for its ability to influence a resful night’s sleep,lavender essential oil works in a variety of situations.First discovered for its aid in soothing skin irritations,lavender can ease and calm irritated camplexions during times of hormonal imbalance its light floral aroma calms the mind and body while whisking away feelings of stress and anxiety.For moments of heat during menopause,lavender has been found to alleviate symptoms and,in combination with peppermint(Mentha x piperita) essential oil,cool down the skin.Massages with carrier oils (i.e.,almond or coconut) that include lavender essential oil ease the pain of menstrual cramps while balancing the emotions.Even used in an Epsom salt bath,lavender can transport your body to a state of relaxation.
Thyme (Thymus officinalils)
Through usually more often found in the kitchen today.thyme provided courage for warriors and knights of the Middle ages.its ability to support a healthy immune system makes it a popular choice for anyone whose stress levels have compromised overall health.it cleanses and purifies the skin when used topically,though it should always be diluted due to its high thymal contents.Specifically,studies discovered that thyme essential oil balances progesterone levels and could potentially delay the effects of menopause.For this purpose the best way to use thyme oil isto add a few drops to an ounce of coconut oil and apply around the inner ankle or bottomof the feet.