Apple Cider Vinegar For Nose Bleeds

Besides bleeding from an injury,nosebleeds can be caused by low humidity in your home or office,colds,allergies,low levels of vitamin K,chronic sinusitis,high altitudes,excessive heat and some medications.

ACV is useful in getting a nosebleed to stop.Soak small cotton ball or gauze in ACV and lightly pack in nostritls.Relax ,sit down and lean forward 10 minutes (breathe through mouth) pressing nostrils together while ACV pack helps blood congeal.Repeat if needed.You can also pour some vinegar on a cloth and wash neck,nose and temples with it Vitamins C,K and Ratin are helpful.Be sure to drink 8-10 glasses of pure water daily-nosebleeds are often caused by dehydration

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Simple Bragg Vinegar Nasel Wash for Nasal Congestions:

To help relieve most nosal mucus symptoms naturally and safely,do simple Apple Cider Vinegar Nasal (snif) Wash:Add 1/2 tsp.Bragg ACV to one cup of warm puriflied water.Cup in hand,sniff up left nostril,roll head back,then side to side ,lean over bowl,blow out mucus.Then repeat with other nostril,do 3 times.Do 2-3 times daily until mucus conditions subsite.Also enjoy Bragg ACV Drink 3 times daily.

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