Our bodies have a natural miracles self-cleansing and self-healing system for maintaining a healthy body and our “river of life” – our bloodstream ! It’s essential we keep our body machinery from head to toes in perfect health and in good working order to mainrain life! Fasting is the best detoxifying method! It’s also the most effective and safest way to increase elimination of easte buildups and enhance the body’s miraculous self-healing anf self-reparing process that keeps you healthy.
If you prepare for a fast by eating a cleansing diet for 1 to 2 days, this can greatly help the cleansing process.Fresh salads,fresh vegetables , fruits and their juices,as well as green drinks(alfalfa,barley,chlorophyll,chlorella,spirulina,wheatgrass,etc.) stimulate waste elimination.Fresh foods and juices can literally pick up dead matter form your body and flush it out of the body!
Daily,even on most days during our fasts,our friend Linux Pauling inspired us to take 3,000 mg.of mixed vitamin C powder (C concentrate,acerola,resehips and bioflavonoids) in liquids.This is a potent antioxidant and flushes out deadly free radicals that produce harmful effects,cancer,etc.Vitamin C also promotes collagen production for new healthy tissues and is especially important if you are detoxifying from prescription drugs or alcohol overload.
Note: When fasting of accumulated metabolic wastes and toxins in the body are gathered up and expelled from the body!