Prepare following in blender, add frozen juice cubes if desired colder;
Choice of: Freshly squeezed orange or grapefruit juice; carrot and greens juice; unsweetened pineapple juice; or 1/2 – 2 cupspurified or distilled water with:
2tsps spirulina or green powder 1 tsp flaxseed oil or grind seeds
1/3 tsp Nutritional Yeast 1 tsp raw honey
2 dates or prunes-pitted 1-2 Tbsps ACV Blend
1 “Emergen-C” Vitamin C packet 1 tsp protein powder
1-2 bananas or fresh fruit 1/3 tsp Nutritional Yeast
1-2 tsps almond or nut butter 1/2 tsp lecithin granules
Optional: 4-6 apricots ( sun-dried ) soak in jar overnight in putified distilled water or unsweetened pineapple juice. We soak enough to last for several days. Keep refrigerated.
In summer you can add organic fresh fruit: peaches, papaya, blueberries, strawberries, all berries, apricots, etc. instead of banana.
In winter, add apples, kiwi, oranges, tangelos, persimmons or pears, and if fresh is unavailable, try sugar-free, frozen organic fruits.