Foods what RAISE and LOWER blood sugar!!!

FOOD THAT RAISE BLOOD SUGAR:

White rice

Wheat products (bread,pasta,crackers,pretzels,most cereals)

Processed corn products (corn chips,popcorn,tortillas,corn flour)

Potatoes,French fries,Chips

Sodas,sweetened drinks,fruit drinks,smoothies

Dried fruit

FOODS THAT LOWER BLOOD SUGAR

Steel-cut oatmeal

Soluble fiber (beans,peas,lentils,hummus)

Seeds (flax,chia,salba)

Broccoli,cabbage,brussels sprouts

Olive oil,avocados

Almonds,walnuts,cashews

Dark green leafy vegetables (kale,spinach)

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