Foods That Usually Relieve ADHD and Autism

Foods That Usually Contribute to ADHD and Autism

  • Artificial food coloring (primarily Red #40,Blue #2,Yellow #5 and #6)
  • Food additives and preservatives
  • Sugars and artificial sweeteners
  • Caffeine (coffee,sodas,energy drinks)
  • MSG (potato chips,frozen dinners,cold cuts,gravies,ranch dressing,salty-flavored snacks,many fast foods)
  • Trans fats (margarine,cake icing,donuts,Bisquick Original)
  • Gluten (wheat,rye,barley)

Foods That Usually Relieve ADHD and Autism

  • Wild salmon,wild trout,wild sardines                                                 
  • Steel-cut oatmeal
  • Vegetables (kale,spinach,brocolli,cabbage)
  • Walnuts,pecans,almonds,cashews
  • Humus,beans,peas,lentils
  • Avocados,olive oil
  • Berries (blueberries,blackberries,strawberries,raspberries)

 

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