- Thou Shall repsect and protect thy body as the highest manifestation thy life.
- Thou Shall abstain from unnatrual,devitalized foods and stimulating beverages.
- Thou Shall nourish thy body with only natural unprocessed,live foods,that….
- Thou Shall extend thy years in health for loving,sharing and charitable service.
- Thou Shall regenerate thy body by the right balance of activity and rest.
- Thou Shall purify thy cells,tissue and blood with healthy organic foods,and with pure water,clean air and gentle sunshine.
- Thou Shall abstain from all food when out of sorts in mind or body.
- Thou Shall obstain from all food when out of sarts in mind or body.
- Thou Shall keep thoughts,words and emotions pure,calm,loving and uplifting
- Thou Shall increase thy knowledge of Mother Nature’s Laws,follow them. and enjoy the fruits of thy Life’s labar.
- Thou Shall lift up thyself,frinds and family by loyal abedience to Mother Nature’s and God’s Healthy,Natural Laws of Living
Listen to your body carefully,you will hear it clearly when you sit in silence and observe your breath
“Love all,trust a few,do wrong to none”