Here’s Health Benefits of Deep Breating

And Why You Should Make it a Part of Your Daily Living!

  • Deep Breathing Detoxifies and Releases Toxins. The body is designed to release 70% of its toxins through breathing.If you are not breathing effectively God’s pure air,you are not ridding your body of toxins.The more toxic poison you burn,the more vitality you will create!
  • All internal Organs are Massaged. Movement of the diaphragm during deep breathing exercise massages the stomach,small intestine,live and the pancreas.
  • Respiratory System Works Better. Respiratory diseases like asthma,bronchitis,Chronic Obstructive Pulmonary Disease,emphysema and even chest pain can subside.
  • Digestive System Does its Job. Digestive ills (poor digestion,bloating,constipation) are helped by the internal massage of correct diaphragmatic action.When Super Power Breath is taken,digestive tract gets healthy exercise.Deep optimal breathing is the great body health normalizer.Oxygen,the invisible staff of life,is food for the body and helps with assimilation of foods.Oxygen burns calories and helps promote normal,healthy weight.The digestive organs receive more oxygen,and hence operate more efficiently.
  • Lymph System Works Better. Increase circulation of lymphatic fluid which speeds recovery after illnesses.


  • Circulation System Moves! Many people suffer from poor circulation in various parts of the body.Becouse they don’t get sufficient oxygen to produce a steady blood circulation into their extremities,they have cold hands,feet,noses and ears.The more oxygen you get into your’s better for your circulation,heart,and your hands and feet will be warmer! When more oxygen gets into your bloodstream,you will feel super energized and have greater super vitality to better enjoy a longer,healthier,happier life!
  • Blood Quality Impoves. When you regularly breathe oxygen correctly,you add millions of health-giving,oxygen-carrying red blood cells to your bloodstream,your miracle river of life.Deep Breathing removes all the carbon-dioxide and increase oxygen in the blood.
  • Nervous System Improves. Brain spinal cord and nerves receive increased oxygen.This improves the health of the whole body,since the nervous system communicates to all parts of the body.Many nervous diseases are due to oxygen starvation.Deep,diaphragmatic breathing tranquilizes jangled nerves,stimulates the brain with cler thinking and more alertness to help solve an life problems and to help you make wise dicisions.
  • Heart Grows Stronger Slow,deep breaths soothe and recharge the heart.Conversely,rapid,shallow breathing exhausts it through overwork and lack of sufficient oxygen for the blood.Since the heart doesn’t have to work as hard to deliver oxygen to tissues,the heart can rest a little.



Leave a Reply