Foods That Usually Raise Triglycerides

Foods That Usually Raise Triglycerides

  • Simple sugars (fructose,sucrose,glucose,corn syrup,honey,maltose,maple syrup,agave nectar)
  • Saturated Fats (fried foods,red meat,processed meats,chicken skin,high-fat dairy,butter,lard,many fast foods)
  • Trans fats (margarine,shortening,many fast foods)
  • Refined grains (white bread,wheat bread,pasta,bagels,pretzels,most cereals,instant rice,bagels,pizza)
  • Corn Products (corn chips,corn tortillas,corn flour,popcorn)
  • Starchy Foods (potatoes,French fires,potato chips)
  • Cakes,pies,cookies,candies,sodas,smoothes,fruit juice

Foods That Usually Lower Triglycerides

  • Omega-3 fatty acids (wild salmon,wild sardines)
  • Seeds (flax,chia,salba,psyllium)
  • Soluble fiber (beans,peas,legumes,lentils,hummus)
  • Kale,spinach,leafy greens
  • Steel-cut oats
  • Broccoli,cabbage
  • Berries (Blackberries,blueberries,raspberries,strawberry)

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