Wise Beverages Choices & Unwise Beverages Choices

Wise Beverages Choices

  • Water with lemon or lime (may add stevia)
  • Sparkling water
  • Tea (with stevia)
  • Coffee (with stevia)
    and coconut or almond milk

 

 

 

 

Unwise Beverages Choices

  • Soda(average 12-oz soda has 10tsp of sugar)
  • Lattes
  • Sweet tea
  • Alcohol
  • Red Bull,Monster,and other energy drinks
  • Large glasses of fruit juice (limit to 2 oz.)

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