Bone and muscle aches and pains,especially lower back.
The body feels heavy,tired and it’s and effort to move.
Shooting pains when straightening up after leaning over.
Dizziness upon starightening up after leaning over.
Morning dull headaches upon arising and when stressed
Dull,faded-looking hair that lacks sheen and luster.
The eyes itch,feel sore and uncomfortable and appear bloodshot and watery.Also,eyelids may be granulated with white matter collecting in the corners.
The eyes tire easily and will not focus as they should.
You tire physically and mentally with the slightest effort.
Loss of mental alertness and onset of confusion,making decisions difficult.The momory fails,making you forget familiar names and places you should easily remember.
You become easily irritable and impatient with family,friends and loved ones and even with your business and social acquaintances at times.
You feel nervous,depressed, in a mental fog,and have difficulty getting things done due to mental and muscle fatigue.Sadly,even the slightest effort can leave you exhausted,upset and sometimes even trembling.
At times,your hands and feet get chilled,even in warm weather,which is a strong sign of potassium deficiency.