Foods That Usually Fuel Autoimmune Disease

Foods That Usually Fuel Autoimmune Disease

  • Gluten (wheat,barley,rye)82b1a0570ce754afa3c7fe9bc8c673a3.jpg
  • Gluten-free grains (corn)
  • NIghtshades (tomato,potato,paprika,peppers,eggplant
  • Sugar
  • All genetically modified foods (GMOs)— soy,canola oil cottoneseed oil,beet sugar,papaya
  • Trans fats,fried foods
  • Polyunsaturated fats

 

Foods That Usually Relieve Autoimmune Disease

  • Berries (blueberries,blackberries,raspberries,strawberries)IMG_2384.jpg
  • Brocolli,cabbage,brussels sprouts
  • Flaxseeds,salba seed,chia seeds
  • Healthy fats (olive oil,avocados)
  • Wild salmon,wild sardines
  • Almonds,walnuts,macadamia nuts
  • Kale,spinach

 

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