Tea,Coffee,hot cocoa–your favorite warmups can be surpisingly good for you.’
Sometimes there’s nothing better than relaxing with a mug of something hot,whether it’s a flavorful coffee or a comforting herbal tea.And when you’re dealing with a cold.few things match a hot drink to help replace fluids and loosen mucus.Read on to Learn more about the health benefits of some favorite warm beverages.
Benefits Java’s caffeine can make you feel more alert,boost your mental and physical performance,and elevate your mood.Both regular and decaf are rich in polyphenols,those antioxidants that might help regulate blood sugar,prevent blood clots,and neutralize DNA-damaging free radicals.
Need To KNOW Eight ounces of coffee usually has about 100mg of caffeine.
Benefits Tea’s antioxidants and other compounds may protect against cancer,heart disease,osteoporosis,and memory decline.And researchers at Penn State University found that people who drank multiple cups of hot tea each day had a body mass index. 3 points lower,on average,than non-tea drinkers.To get the most antioxidants,let tea steep for at least 3 minutes.
Benefits Herbal teas aren’t really teas: they’re caffeine-free infusions of flowers,roots,bark,and berries.Some people use slippery elm tea for coughs and sore throats because it’s viscous and coats the throat. Chamomile tea has been found to have anti-inflammatory properties,according to research at Case Western Reserve University. (inflammation is a factor in many diseases)
Need to KNOW Some common herbal teas may help with minor problems,such as sore throats and mild stomach woes.But before trying to use them for more serious medical conditions consult a doctor.
Benefits Cocoa contains flavanols,antioxidants that might lower blood pressure,reduce stroke risk,and protect against diabetes by improving insulin sensitivity.Drinking two cups per day could also boost cognitive function in people with impaired blood flow to the brain,Harvard researchers reported in the journal Neurology.
Need to KNOW Indulging too often could expand your waistline.Sugar is first on the ingredients list of individually packaged mixes such as Swiss Miss.(Each serving has 8 grams of sugars,or about 2 teaspoons,and 90 calories.
Benefits This cold-weather drink of warm bourbon or rum plus antioxidant rich honey,lemon,and cloves can’t prevent a cold or the flu.But it might help soothe a sore throat or make you feel more comfortable.
Need to KNOW Don’t mix alcohol with cold and flu drugs.Remember that the healthy limit for alcohol consumption is one drink per day for women and two for men.And a hot toddy counts.