This super-antioxidant ingredient lowers blood sugar and speeds fat burining.
If you’re busy and you love carbs,then we may have found-or make that rediscovered- the perfect weight-loss approach for you.A team of internatinal researchers recently tested a version of the Special K Diet to see if the classic cereal-based plan might be a worth while alternative to today’s many complicated diets.Boy ,is it ever! Over the course of two weeks,cereal dieters shed about 100% more weight and 275% more belly fat than dieters allotted the some calories but asked to prepare meals from scratch.And according to tests performed at LSU’s Pennington Biomedical Research Center,women who stick with a cereal diet a bit longer lose six times more witght than other dieters.Why does cereal work so well? it’s faster than fast food more satisfying than shakes and packs a surprising number of fat-fighting nutrients.”notes Michelle Schoffro Cook.Ph.D.,author of 60 Seconds to Slim and The Cultured Cook.Choose one of the many healthy new cereals now available she adds,”and you can increase results dramatically our team readers took.
Shoffro Cook’s advice,enjoying two bowls of healthy cereal a day plus a sensible dinner and snacks.in seven days,they sped off six,seven,even eight,pounds! How much could you lose? Here how to find out…
Almost everyone eats cereal with milk-a food rich in calcium and other nutrients that,according to University of Tennessee researchers,prompt our bodies to stop storing fat and start burning it!
- Cereal That Slims
Schoffro Cook and other cereal experts we spoke to including University of Scrantan’s Joe Vinson,Ph.D.-are all fans of options made with 100% whole grain with little added sugar.Choosing a protein-rich cereal can also help boost results,notes Schoffro Cook. And both she and Vinsen agree that new research on cinnamon’s ability to stimulate weight loss is so promising.it’s an amazing ingredient to maximize a cereal diet’s results. Schoffro Cook’s picks for best weight loss cereals: Koshi Golean Cinnamon Crisp Cherrios Protein with Cinnamon & Almonds and Special K Cinnamon Brown Sugar Crunch Protein.
- Easiest-ever eating plan
Pour yourself a bowl of cereal at any two meals a day,adding milk and fruit.Enjoy a third healthy meal of your choosing (up to 450 calories) and two healthy 100 calories snacks.That’s all there is to it!
- Why it’s so effective
A cereal diet is a lot like a shake diet,but with one key difference: it’s more satisfying.The reason? Research shows liquid calories lack the ability to make us feel full. By contrast,brands like Kashi GoLean and Special K Proetin are loaded with hunger-killing fiber.proetin and antioxidants.And since cereal is typically fortified with bonus doses of vitamins and minerals,studies show cereal eaters have much higher levels of vitamin A calcium,folate,vitamin B-6,magnesium and zinc-nutrients that are linked to increased energy,faster metabolism,better fat-burning and more.
- The Cinnamon Difference
When Vinson tested dozens of cereals,he found all whole-grain cereal is high in polyphenol antioxidants-but those with added cinnamon”are about six times higher than the rest.”Turns out polyphenols interface with carb digestion in a way that”prevents some calories from being absorbed by the body-so they don’t count! A preliminary Japanese study also found that polyphenols cause a short-term burst of faster calorie-burning.
- Real world WOW!
“This diet is so easy,and it works so well” marvels Ohio retiree Jeannine Her man.65,who dropped eight pounds and 10,5 inches in one week.”I liked cereal before.Now I love it! “Texas grandmother Christa Rutelonis,67,agrees.After dropping six pounds in seven days with zero hunger.she has only one complaint: “My family keeps stealing my Cherrios!” Karen Ann Machell is also hooked.”On a low-carb diet, I’m cranky and only lose about two pounds a week” reveals the Pennsylvania mom,51 “Cinnamon cereal took away my sugar cravings and makde me happy and energized.Plus,I lost eight pounds in a week,Quadrupie my usual results.I’m Thrilled!
Women Who eat cereal at least four times a week weigh.on average,nine pounds less then women who don’t.