Short on TIME!? Make this one swap

Enjoying a fruit-based breakfast smoothie is a healthy way to introduce Disassociated Diet Principles into your daily routine.Low-sugar berries and citrus fruits provide sweetness with enough fiber to help keep blood sugar they deliver phytonutrients shown to jump-start metabolism.To make a sip that fits in to the plan’s guidelines,combine 1 cup of spinach,1 peeled orange,2/3 cup of frozen peaches and 1/2 cup of plain yogurt in a blender and puree until smooth.

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