Healing winter warmers!

HOW BONE BROTH TURNS BACK THE CLOCK

  • Erasea wrinkles 

Bone broth  is rich in collagen (a protein that increases skin elasticity) and hyaluronic acid  (a compound that boosts cellular moisture). together, the nutrients plump skin cells and smooth fine lines – effects shown to reduce the appearance of wrinkles by 24 percent in 60 days.

  • Eases aches and pains

Two nutrients (chondroitin and glucosamine) in bone broth work to heal and nourish damaged cartilage and soothe joint inflammation. a study in the British Journal of Medicine found these compounds can reduce joint pain and stiffness as effectively as leading arthritis drugs.

  • Diats down appetite

Enjoying a bone broth – spiked sip can keep you full and satisfied for up to tour hours according to research in the journal Clinical Nutrition. credit goes to a pair of amino acids in the liquid gold, which dial down in the output of hunger hormones. In one study, this effect helped dieters who enjoyed 2 cups of bone broth daily lose 50 percent more wight than those who skipped the broth.

 

These soothing teas are loaded with age-reversing bone broth to help you look and feel your all – time best

 

Spiced Rose Relaxationrose

3/4 cup chicken bone broth

1 bag rose hip tea

1 Tbs. honey

1 cinnamon stick 

1 star antse pod

In saucepan over medium heat, simmer bone broth and 1/2 cup water. Add remaining ingredients. Steed 8 min. Strain and serve.

Makes 1 serving 

 

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Coconut – Matcha Magic 

3/4 cup chicken bone broth

3/4 cup coconut milk , divided

1 tsp. matcha powder

1 Tbs. coconut sugar

In pan over medium heat, simmer broth and 1/2 cup milk. Turn off heat, whisk in matcha and sugar. Using milk frother, froth remaining milk. Top matcha with frothed milk.

Make 1 serving 

 

 

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Apple – Cinnamon Contentment 

2/4 cup beef bone broth 

1/4 cup apple cider

1 tsp. maple syrup

1 cinnamon stick 

In saucepan over medium heat, simmer bone broth and apple cider. Add maple syrup and cinnamon, turn off heat and steep 5 min.  Remove cinnamon stick before drinking.

Makes 1 serving 

 

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