Respiratory Health

The delicate tissues of the respiratory tract can be strengthened and supported by using particular fruits and vegetables.Quercitin,which is found in apples and onions,has a strengthening effect on the lungs,and dark red and purple berries have potent lung supporting properties,which result from the high levels of proanthocyans they  contain.

Catarrh can often be reduced by avoiding dairy products,while the inclusion of garlic in juices and blends and in your diet generally-will also help to reduce the build up a catarrh.Turnips have expectorant properties,and radish and horseradish,used in very small amounts,can also help to clear the sinuses.

People who suffer badly from hay fever may find that nettles are useful in helping to alleviate their symptom

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