The amount of water a body needs depends on on the temperature, climate, one’s activities and health-the average is 8 glasses. When you drink a glass of water it goes straight to your stomach. Part of the water is absorbed directly into your bloodstream through the walls of your stomach and some of the remainder goes to your intestines to keep the food you eat in a liquid state while it is being absorbed; this water is later absorbed directly into the blood. later absorbed directly into the blood.
Drinking the right kind of the water is one of your best natural protections againts all kinds of virus infections such as influenza, pneumonia, whooping cough, measles and other infectious diseases. Doctors advise bed-rest and plenty of water for the flu. When the body’s tissues and cells are kept well-supplied with ample water, the can fight viral attacks more efficiently. If the body’s cells are water-starved, they become shriveled-up, parched and dry, making it easy for viruses and diseases to attack!
Always bear in mind the important functions of the right kind of water in your body. Water is a healthy, vital component of all body fluids, tissues, cells, lymph, blood and glandular secretions. Water holds all nutritive factors in solution and acts as a transportation medium to the various parts of the body for these substance. The mucous membranes need plenty of water to keep them soft and free from friction on their delicate surfaces.
Liquid is necessary for the proper digestion of food! The stomach acts as a powerful churn to break down food into tiny particles! Remember to chew your food thoroughly to help your stomach, for it has no teeth!