Did You Know the Human Brain is Made up of 85% Water!

Our blood consist of nearly 80 % water?

its no wonder that water is so critical to health.What’s more,water os also a natural cleansing agent.Drinking water is a great way to support the body’s internal,natural detoxification system,as well as enhance effective elimination.

Unfortunately,a study released in 2013 by the Centers for Disease Control and Prevention found that nearly half of all Americans don’t drink enough water.As a result,they can become partially or fully dehydrated(To find out if you have symptoms of dehydration can increase the risk of many inllnesses.When the body doesn’t have enough water,for example,the blood becomes thicker,which can increase the risk of heart problems.Not drinking enough water can also worsen digestive enough water,for example,the blood becomes thicker,which can increase the risk of heart problems.Not drinking enough water can also worsen digestive issues such as contipation,and increase the risk of bladder and colon cancer.

Cellular energy production,detoxification,and other metabolic processes are dependent upon water.This all makes sense because,on average,our bodies are made up of 75% water.Our skin,bones,muscles,blood,and immune system require water to function properly.Even our teeth are made up of about 10 percent water. That,plus all of the water contained in saliva,is why dehydration can increase tisk of cavites and tooth decay.The key is to stay hydrated long before you get thirsty-becouse by the time you feel parched,you’re already dehydrated.

LIQUID LUNCH

Keep in mind that you can also get water from food.Focusing on these moisture-rich foods can definitely help boost your daily water intake and lessen the need to drink so much of the wet stuff.

90% or more water:

 

  • Watermelon(it has water in the name!)
  • Strawberries
  • Cantaloupe
  • Lettuce
  • Celery
  • Tomato
  • Grapefruit
  • Radish
  • Zucchini
  • Broccoli

80% or more water:

  • Peaches
  • Cranberries
  • Raspberries
  • Blueberries
  • Apples
  • Grapes
  • Pineapple
  • Orange
  • Apricots
  • Plums
  • Cherries
  • Carrots
  • Peas

There are so many wonderful water-filled foods to choose from!

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