Many people are awakened in the middle of the night with sharp, painful muscle cramps. These often occur in the feet and lower or upper legs. Sometimes they occur in the stomach, intestines and occasionally in the heart.
There are frightening experiences! Most people who experience leg cramps are forced to jump out of bed, stomp and firmly massage area to get relief. Many people with cramps in other parts of body have to walk quickly to get relief. When precipitated acid crystals get into the circulation of legs and other body parts, they can cause severe cramps. We recommend taking 2 tsps. ACV and 1-2 tsps.
Honey in glass distilled water three times daily to relive these painful cramps. This allows precipitated toxic acid crystals to enter into a solution and pass out of the body, causing cramps to cease. Calcium and also magnesium orotate taken hour before bedtime also helps prevent cramping, plus helps, promote a sounder sleep. Also ACV bath helps see below.