Enjoy Super Health with Natural Foods

  • RAW FOODS: 
    Fresh fruits and raw vegetables organically grown are always best.Enjoy nutritious variety garden salads with raw vegetables,sprouts,raw nuts and seeds.

  • VEGETABLE and PROTEINS: 
    Legumes,lentils,brown rice,soybeans,and all beans.
    Nuts and seeds,raw and unsalted (lightly roasted okay)
    We prefer healthier vegetarian proteins.If you must have animal protein,then be sure it’s hormone-free,and organically fed and no more than 1 or 2 times a week.
    Dairy products-fertile range-free eggs (not over 3-4 weekly),unprocessed hard cheese and feta goat’s cheese.
    We choose not to use dairy products.Try the healthier non-dairy soy,rice,nut,and almond milks and soy cheeses,delicious soy yogurt and soy and rice ice cream.

  • FRUITS and VEGETABLES: 
    Organically grown is always best,grown without use of poisonous sprays and toxic chemical fertilizers.Urge markets to stock organic produce! Steam,bake,saute and wok vegetables as short a time as possible to retain best nutritional content.Flavor and use raw veggies in salads,sandwiches,etc.Also enjoy fresh juices.

  • 100% WHOLE GRAIN CEREALS,BREAD and FLOURS:
    They contain important B-Complex vitamins,vitamin E,minerals,fiber and the important unsaturated fatty acids.

  • COLD or EXPELLER-PRESSED VEGETABLE OILS:
    Bragg Organic Extra Virgin Olive Oil (is best),soy,sunflower,flax and sesame oils are excellent sources of healthy,essential,unsaturated fatty acids,We still use oils sparingly.

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