Fresh fruits and raw vegetables organically grown are always best.Enjoy nutritious variety garden salads with raw vegetables,sprouts,raw nuts and seeds.
VEGETABLE and PROTEINS:
Legumes,lentils,brown rice,soybeans,and all beans.
Nuts and seeds,raw and unsalted (lightly roasted okay)
We prefer healthier vegetarian proteins.If you must have animal protein,then be sure it’s hormone-free,and organically fed and no more than 1 or 2 times a week.
Dairy products-fertile range-free eggs (not over 3-4 weekly),unprocessed hard cheese and feta goat’s cheese.
We choose not to use dairy products.Try the healthier non-dairy soy,rice,nut,and almond milks and soy cheeses,delicious soy yogurt and soy and rice ice cream.
FRUITS and VEGETABLES:
Organically grown is always best,grown without use of poisonous sprays and toxic chemical fertilizers.Urge markets to stock organic produce! Steam,bake,saute and wok vegetables as short a time as possible to retain best nutritional content.Flavor and use raw veggies in salads,sandwiches,etc.Also enjoy fresh juices.
100% WHOLE GRAIN CEREALS,BREAD and FLOURS:
They contain important B-Complex vitamins,vitamin E,minerals,fiber and the important unsaturated fatty acids.
COLD or EXPELLER-PRESSED VEGETABLE OILS:
Bragg Organic Extra Virgin Olive Oil (is best),soy,sunflower,flax and sesame oils are excellent sources of healthy,essential,unsaturated fatty acids,We still use oils sparingly.