That is why my father and I have always loved God’s own precious sunshine. That’s why we made our main home in California, the great sunshine state. We have an organic farm in Santa Barbara near the ocean where we get benefits of clean air and sunshine. We also live part-time in Hawaii so we can visit with Bragg readers who visit our free class at famous Waikiki Beach, 6 days a week and it’s fun to exercise in fresh clean ocean air. We enjoy our students who come from all over the world. Seek fresh, clean air, gentle sunshine and organic sun-kissed foods, then soon super health will leap out and be yours to treasure throughout a long,ever youthful, fulfilled, happy life!
Morning light helps best in regulation of body’s circadian rhythm and energy balance. Circadian rhythm is the body’s physical, mental and behavioral changes that follow a 24-hour cycle